Making Your Woodworking Easier Through Wood Working Tools

“Necessity is the mother of invention” is one of the known common saying. Such statement is true in woodworking or the art or process of making useful object made of woods with the help of woodworking tools such as axes, adzes, bow, drills, chisels and pull saw.
Through the years most woodworking tools has undergone development and innovation for the same to work better, faster and efficiently. Among the wood working tools that underwent changes and innovation is the circular saw.

4100 bosch
From its simple and humble beginning of just being a circular saw or saw operated by hands or manually, the same has evolved into something where human ingenuity, engineering and electrical knowledge has combined to transform it into modern table saw or saw bench.
The central features of modern table saw such as Bosch 4100 worksite table saw is the circular saw contained or placed in it. Well, a circular saw is a type of power-saw which uses abrasive or tooted blade or disc in order to cut different materials which uses rotary motion revolving around an arbor.
In other words, a circular saw is simply a tool use for cutting different materials such as wood, masonry, plastic, or metal. It may be held by hands or mounted on a machine.
In terms of woodworking “circular saw” simply mean the handheld type or table saw or saw bench. A table saw is another wood working tool composed of a circular or round saw blade place on an arbor and is powered by an electric motor. The blades stick out on the surface of the table, providing support to the woods being cut.
The process of table saw involves the saw being fixed and the wood material to be cut is slowly driven to the saw blade. Small chips are made as each of the tooth blades touches the material.
In a table saw all the cutting of woods is done on the edge of the circular saw blade. Every wood cut has a narrow kerf and smooth surface. Cuts are usually straight and accurate.
In using table saw you must always observe safety practices. One of this is learning how to avoid kickback in the process of cutting woods.
Kickbacks usually occurred when the circular saw blade caught up with the work piece and throws it back violently in front of the saw towards or against the direction of the operator. Due to the fast velocity and violent motion of the object it can cause injury to the operator. In order to avoid this, it’s a rule of the thumb that the operator should never place himself or herself in direct line relative to the middle of the blade and fence when ripping or cutting narrow stock.
Remember that any kickback incident is always dangerous.
There are numerous ways to avoid injury when using table saw. Needless to say you need to always keep the circular blade clean and sharp. Alignment and adjustment of the circular saw to make it parallel to the miter grooves and the rip fence must be angled accurately or properly.
Work piece must always be push to pass the blade and keep a steady control. When cross-cutting any work piece never uses the rip fence as guide. Always check for any defects in the wood.

 

Electronic Cigarettes – Frequent Asked Questions

If you are having any questions about electronic cigarettes then you might find the following useful. Here we are going to answer some of the most frequent questions from people who are interested in getting started with electronic cigarettes.

 

Are Electronic Cigarettes Safe to Use?

Electronic cigarettes are not completely safe to use because they contain nicotine and other ingredients not good for your health. But they are a safer alternative to you than cigarettes because they do not contain all the chemicals that you normally get when you are smoking cigarettes. This means if you start to use them instead of cigarettes it will benefit your health and you will lower the risks of catching life threatening diseases later on in life.

 

How Come E Cigarettes are Not Approved by the FDA?

Electronic cigarettes have still not been approved by the FDA as either a nicotine replacement product or a quit smoking device. This is because there are still lacking scientific studies on the safety on using them and whether they can be used to quit smoking with or not. Also when it comes to health issues there are still untested areas that needs to come out in the light before organizations such as FDA can approve the use of electronic cigarettes.

 

Can E Cigarettes Help me to Quit Smoking?

The only thing that can help you to quit smoking is your own will power and motivation. If both are lacking it will be very difficult to quit smoking. You can use all sorts of quit smoking devices and nicotine replacement products but if you do not have the will power you will not become successful with your attempts. The same goes for electronic cigarettes. They cannot do the job for you. But they are a great tool if you want to break down your quit smoking attempts into steps. This is because you will start to feel a lot of benefits from the moment you start using them.

 

Which Type of E Cigarettes are Recommended to Use?

Basically there are two types of e cigarettes on the market. The one that comes in a lot of different shapes and colors and a simpler version that just looks like a real cigarette. Personally I would go for the simple one that looks like a real cigarette because it is able to give you the exact same feeling and pleasure like it was a real cigarette. Using a big blue holster electronic cigarette you cannot be sure you will get the same experience.

 When it comes to electronic cigarettes and how they look you might want to check out Regal Cigs. Here is an electronic cigarette that look exactly like a real cigarette and will give you the same benefits. To learn more check out http://regalcigsfreetrial.com/

Electronic Cigarettes like Regal Cigs 

How to Get Started with Electronic Cigarettes

There are a couple of different ways to get started with electronic cigarettes. One great way to get started is to start out with an e cigarette free trial. Here you will have the opportunity to test and try them out before spending a couple of hundred dollars on a premium starter kit. This is great because there are a lot of e cigarettes available on the marker and not all of them are of premium quality.

 

Top Six Wrist Watch Brands For Men

watches for men

Beside dress and shoes, wrist watch is the thing that makes a man appealing. Although watches are designed to show time but they are something to take pride on when the best watch brand is selected. There are numerous watch brands in the world, but not every brand is the best. If you want to out-stand in the crowd then here given are the best wrist watches for men in 2014.

Here given are the top brands that are the best for us; you may have some other favorite.These watches have no particluar order because all have unique style and design.

Omega SA

Owned by Swatch Group, Omega is a Swiss Luxury watch band. Founded in 1869, this watch has made great name. In 1917, Omega watches were selected as official timekeepers of Britain Flying corp. NASA astronauts has taken this watch to the moon. Since 1995, James Bond is using watches of this brand. With this past and strong present, Omega SA watches are surely among the best availabe watches present today.

Bulova

In 1875, Joseph Bulova founded Bulova. Having the headquarter in New York, the company started its mass production in the year 1919. The design and style of the watches gained much popularity among Americans at the start and soon they became the top watchmakers in 1923 of the world. Citizen Watch brand bought Bulova now and they both become renowned names of this world.

TAG Heuer

TAG Heuer has great name in designing fancy watches for men and women both. This Switch watch company is in this business since 1860. Starting the journey from wrist watches to the dashboards of planes and ship, they truly know how to work with needles and numbers. They also hold the honor to design the time keeping devices for racing events. Because of the elegance and style, TAG Heuer has gained many awards.

Rolex

Often known as watch of luxury, Rolex is the brand of passionate watch lovers. Any watch admirer know how fascinating is the watches of this brand. Having headquarters in Geneva, Switzerland, this watchmaker earned the place in the list of the most powerful watch brands by Forbes. Back in 1905, Alfred Davis and Hans Wilsdorf founded this powerful brand. Their water-resistant watches are capable of bearing pressure of up to 100 meters in water.

Patek Philippe

Founded in 1851, Patek Philippe & Co. (PP) gained a good name in the production of Luxurious watches. Their watches have complicated mechanical design. The timepiece designed for Henry Graves is that much complicated that it is renowned as Super Complication. After Graves’ death, the watch was sold for 11 Million USD and became the most expensive in 1991.

Zenith:

Just take a look at this video from zenith, words not required for this Zenith Defy Xtreme Tourbillon watch. Share the word if you like it.

 

Find the best Auto Accident Lawyer

Auto Accident Lawyer

Steps to Find the Best Local Auto Accident Lawyer in town

You may want to take instant steps to make sure you can be compensated for any physical injuries if you’re the victim of an automobile mishap.
Even if you believe you have not been hurt, take these steps. Severe injuries can appear days and even weeks later on. Call a buddy or household member to take these steps for you or ask for assistance from somebody at the scene if you cannot act promptly.
Call 911
Instantly report the mishap. If any individual has actually been injured, let the 911 dispatcher understand.
Keep in mind that exactly what you inform the cops about your injuries will certainly be tape-recorded and can be made use of as proof when you submit an insurance provider claim or a suit. Do not go over the mishap or “fault” for the mishap with any individual other than the cops.
Tape-record the Scene
Utilize your cellular phone to take images of the mishap scene from all angles. Take images of the within the car you were in. Picture your injuries.
Get the contact info, insurance provider, license plate and motorists’ license info of anybody else associated with the mishap. Get the names and contact info of any witnesses. Make note of weather, building activity or other contributing elements.
Tape your variation of precisely what took place, in the order it occurred. Ask somebody else to do these things if you are not able.
Look for Medical Attention
Even if you believe that your injuries are not major, instantly look for clinical attention. Closed-head injuries, as an example, hardly ever appear simultaneously.
Do this since Emergency Medical Technician, emergency situation space and physician’s records will certainly be needed by insurance provider business and required in suits. Divulge any previous injuries that may be seen as contributing to your present injuries. Be sure to follow up on any discharge recommendations you are offered.
Alert Your Insurance provider Business
Contact your insurance provider as quickly as possible. If you fail to satisfy these due dates, you may not be compensated.
You might be compensated for your clinical costs, future clinical costs, discomfort and suffering, mental suffering, lost salaries, loss of making ability and loss of consortium. An insurance coverage provider will certainly initially seek to the types and quantities of damages suffered, then to fault or portion of fault.
Do not Sign Anything
In the days, weeks and hours following a car mishap, insurance provider business– both your very own and others– frequently attempt to “settle” for a particular quantity of cash if you consent to quit your rights to take legal action against or make a claim in the future. The cash can be appealing, however it is far better to see and wait exactly what the real degree and expense of your injuries will certainly be.
Call an Injury Attorney
The laws on individual injuries triggered by car mishaps can be complex. For more comprehensive, certain details, kindly contact an individual injury attorney.
Car mishaps commonly result in individual injuries and lead to suits for loss, suffering, and discomfort. Typically, to take legal action against an auto motorist for physical injuries you have to show carelessness.
Motorists Have to Run Vehicles Securely
All motorists have a legal task to run their autos in a safe way. When motorists are reckless, they breach their legal tasks to other motorists on the roadway and any guests in their automobiles.
Automobile Injuries Can Cause Claims
You could be entitled to payment for any physical injury and discomfort and suffering triggered by an irresponsible motorist. In Michigan, for example, small scratches and swellings would not certify for an individual injury automobile suit.
Victims Can Share Automobile Mishap Fault
Numerous states, such as California, think about a victim’s own fault in automobile mishap claims. If you are a victim in an automobile mishap and you share fault for your injuries, you might get less cash.
No-Fault Advantages Assist Hurt Victims
Numerous states, consisting of Michigan and Florida, have no-fault automobile mishap laws. Your car insurance provider business have to instantly cover your clinical treatment for auto-related injuries.
If you have actually been harmed in an auto mishap, you can submit an individual injury suit versus the individual who triggered it. This is generally settlement for injuries to pay for clinical expenditures, loss of pay due to not being able to work and discomfort and suffering.
Compensatory Damages
Compensatory damages are payments for:
Past and future financial losses, consisting of clinical expenditures and loss of incomes
General damages, such as discomfort, suffering, and mental distress
While the jury typically chooses the quantity of damages to award, some states have laws that limit the quantity of cash they can award to the individual bringing the suit to court.
Comparative Fault
The judge or jury will certainly identify your recuperation and your portion of fault if you are in a state which has actually embraced some kind of comparative fault or neglect. Under the guideline of comparative neglect, your recuperation of damages will certainly be lowered, however not always gotten rid of, by your contributing carelessness.
Contributing neglect implies that your negligence assisted to trigger the mishap and your injuries. Presuming that the judge or jury discovers that the other motorist was irresponsible which his neglect, a minimum of in part, triggered your injuries, then your recuperation will certainly be minimized by the portion of your fault.
Exemplary or punitive Damages
In addition to standard awards to compensate you for your real injury or costs, you could likewise be granted exemplary or punitive damages. Conduct that goes beyond fundamental carelessness might be thought about premises for this type of award.
A few of the aspects that offer courts trigger to award compensatory damages in vehicle mishaps:
Motorist incompetence
Extreme speed
Infraction of security or traffic laws
Intoxication.
Understanding that the automobile’s bad condition might trigger a mishap.
Any individual called in the fit, not simply the motorist who triggered the instant mishap, can be made to pay damage awards. These consist of automobile producers, government firms, energy business and others.
Concerns For Your Auto Accident Lawyer.
1 From the realities of my case, do I certify to get exemplary or punitive damages?
2 If the other motorist and I were both at fault, how will the recuperation of damages be identified? Can I still get an award of damages?

Divulge any previous injuries that may be seen as contributing to your existing injuries. The laws on individual injuries triggered by automobile mishaps can be complexed. Car mishaps typically result in individual injuries and lead to claims for discomfort, loss, and suffering. If you are a victim in a car mishap and you share fault for your injuries, you could get less cash.
If you have actually been harmed in a car mishap, you can submit an individual injury claim versus the individual who triggered it.

Optin Gate Overview

Optin-GateOptin Gate is a new WordPress Plugin released on November 16, 2014. It was created by Marius Price and a team of product developers and programmers. While it rivals some of the most expensive WordPress Plugins in the business, it is currently priced at under $30 which is something a lot of people that have been talking about. Many Affiliate Marketers have elected to promote this product and they are offering huge bonuses to entice their visitors into buying it.

If you are an Internet Marketer, you have probably had the need to setup a squeeze page or JV page. Perhaps you have also had the need to create a Download page and Thank You page as well. Optin Gate has templates for all of these, but it doesn’t stop there. These pages also require some kind of an opt-in form. A lot of strategy goes into how to properly place and apply an opt-in form and this is something the developers of Optin Gate considered when they included several different types of opt-in forms included with the plugin.

Optin Gate includes four different types of opt-ins. First there is an Opt-in for SMS which means you can create opt-in boxes that have been optimized for viewing on mobile devices. There is also Opt-in Social which allows you to publish your landing pages and squeeze pages to Facebook with “push button” simplicity. Next, we have Opt-in Pages which allows us to convert any single page on our website into a fully functional opt-in. Last but not least, you can create classic Opt-in boxes, something you are likely familiar with already. These classic boxes can go into effect upon entry to a website or when the visitor is exiting a website or it can just be a static box in a defined area on the site.

There has been a lot of talk about Optin Gate because it’s a very affordable yet powerful WordPress Plugin. In addition, it makes it easy for marketers to use professional and engaging templates to promote their own products or even promote products that were created by other marketers. In other words, Optin Gate is quite handy for both Affiliate Marketers and Product Creators (or anyone that is serious about making money online for that matter). If you are interested in this product, you will find several extensive reviews online. A lot of these reviews include free bonuses to give you some extra products at no additional cost and more “bang for your buck” if you are interested.

Several amazing panoramic platforms around the world

Here are some places that offer stunning views. If you suffer from vertigo, do not go there.

Dachstein Skywalk, Austria

Dachstein-Skywalk-by-Karl-Gruber

Photo by Karl-Gruber

Dachstein-Skywalk

Called the balcony of the Alps, Dachstein Skywalk platform rises to 2,700 m above sea level, just above the cliffs of Mount Hunerkogel. A panoramic view of 360 degrees opens horizons of sight, so that tourists can see Slovenia to the south and the Czech Republic to the north. Dachstein Sky Walk is significantly higher than the one is located near Niagara Falls and even the Brazilian platform near the Iguazu Falls.

Aurland Lookout, Norway

Aurland-Lookout-by-Bent-René-Synnevag-Nils-Vik

Photo by Bent-René Synnevag-Nils Vik

aurland-lookout-photos-by-saunders-architecture

Photo by Saunders Architecture

The beautiful platform is deisgned by two architects – Todd Saunders and Tommie Wilhelmsen, who also designed the remarkable structure above Aurland fjord in Norway, which is 609 meters.

Grand Canyon Skywalk, Arizona, USA

SkywalkFrom-ComplexSimpleLLC

Photo by ComplexSimpleLLC

Skywalk is a glass bridge in the shape of a horseshoe, overlooking the Grand Canyon at a height greater than 1 kilometer. The facility is 20 meters long and the floor is made out of 10.4 cm thick glass. There is a “safety zone” around the glass. The whole structure is calculated to take about 70 tons, which is equivalent to approximately 14 African elephants and can withstand wind force of up to 160 km/h. Visitors in Las Vegas can take a helicopter tour to the Skywalk and that way they can also see the canyon itself, Hoover dam and Lake Mead.

Infinity room in the House on the Rock, Wisconsin, USA

Photo By Richie Diesterheft

Photo By Richie Diesterheft

House on the Rock is a regional tourist attraction located in Spring Green, Wisconsin. It opened in 1959 is a complex of architecturally unique rooms, shops, streets and gardens. It is designed by Alex Jordan, Jr. Infinity room is located a few hundred meters above the valley without a stable support, and has about 3000 handmade windows.

Il binocolo, Italy

Photo by Unknown

Photo by Unknown

The charming steel platform is located in the courtyard of the castle Trauttmansdorff, Italy. Its name literally translates as ” binoculars ” and derives from the shape of the small roof platform and the view over the surrounding landscape. The designer of the structure is the architect Matteo Thun.

Top of Tyrol, Austria

Top of Tyrol was designed by Aste Architecture and is a huge observation platform built over 3,000 meters above sea level, near the Stubai Glacier in Tyrol, Austria. The construction material used for the production of the structure is steel is in order to withstand extreme weather conditions, so as to allow visitors to observe 9 meters away from the beautiful mountain views of Glacier Stuba.

Searching for expired domains

Private Blog Networks usually consist of simple blogs used to rank websites. The blogs that comprise a PBN are usually obtained through lists of expired domains that link to GoDaddy Auctions, Snap Names, or Namejet. Websites like Register Compass and ExpiredDomains.net allow people to search through recently expired domains. Alternatively, there are web apps such as PBN Domainer that generate lists that can be imported in Excel on demand. This web app is not very well known at this time, but there are some excellent PBN Domainer reviews that do a great job of explaining the product.

expireddomainsPrivate Blog Networks have proven time and time again to be a reliable means of ranking websites, however, they are not technically considered a good practice according to Webmaster Guidelines and there is a good chance that sites within a PBN can be deindexed if their owners neglect the due diligence process of securing them so they cannot be linked to a specific identity.

The main indicator of a domain’s value are the Domain Authority and Page Authority, but to have an accurate understanding of a domain’s value, the DA and PA values are combined with other factors such as Anchor Text distribution, Social Signals, and branding. For example, if a domain has a DA of 55 and has over 100 backlinks, but all of these backlinks show the same 3 anchors, this domain would be at high risk of penalty or even being deindexed, so the new owner would need to be mindful of this and have a plan to fix the domain’s link profile.

Building a PBN gives smaller website owners an opportunity to rank their websites amongst higher authority sites, but it is generally accepted that building a quality PBN is a costly endeavor. Therefore, someone that is on a tight budget may have a lot of difficulty with taking advantage of the benefits associated with a PBN. If this describes you, my best advice would be to purchase expired domains in the $10-$20 range (or the same price you would normally pay for a new domain) and put in the extra work to develop your domain with a strong link profile. This does require some additional legwork, but if you want visibility in the search engines today, it might be the necessary route.

It is also possible to create a popular website without consideration to search engine rankings. Even though Google is the primary source of Internet traffic, the combination of other websites like Facebook, Twitter, YouTube, etc. are certainly capable of generating a substantial amount of traffic to any website.

What Is Responsive Web Design And How It Can Improve Your SEO

What is Responsive Web Design?

The Web design or “Adaptive Web Design” a responsive web design technique in which a fluid structure is used. This enables the content of the page suits depending on the screen resolution of the visitor, allowing you to navigate in a more convenient way in a web either from a computer, tablet or mobile, without having to zoom continuously.

Responsive web design

If you resize the browser’s window you can see how the elements of the pages are relocating and adapting depending on the width of the window.

How it applies to a website?

To implement a responsive web design the following techniques can be use:

  • A fluid structure which the dimensions are expressed in relative units (%) rather than absolute units (px or pt) allows the content automatically adjust.
  • Dimension of images is expressed in relative units (%) to prevent breaking the layout of the page and to resize it correctly.
  • Statement by the viewport Meta , for mobile and tablet the web properly escalate the device screen.
  • CSS media queries, allow designers to establish properties (color, width, whether or not it is visible, etc.) or other in a given element (image, text, menu, etc.) of the page depending on the screen resolution of the user.
  • It is not strictly necessary, but in some designs we have to use JavaScript to change the behavior of the elements of the page. Resize execute code appears when the browser’s window is resize.

How can the Responsive Web Design improve your SEO?
Improved user experience, lower bounce rate

As I have mentioned earlier, applying adaptive design to a page allows you to browse in a more convenient way and access the same content regardless of the device being accessed, which improves the usage of the web and give a lower bounce rate.

Google recommends

Google recommends using responsive web design for a website support multiple devices over other techniques such as creating mobile specific websites or serve the web content based on the visitor’s browser or device.

Avoid duplicate content issues

If we decide to create a mobile version on a subdomain as m.abc.com, we should add a canonical pointing for mobile or desktop. Using the responsive web design techniques this problem will not occur because all devices are accessing the web via the same URL.

Increasing popularity of a website

SEO also contributes a technique where we can have a single URL which increases the popularity of your website through links, Facebook, Twitter, etc., while managing to improve the traffic for both mobile and desktop.

Downsides of Responsive Web Design

The disadvantage of Responsive and Adaptive design is it is more complex to perform than a traditional design with fixed dimensions. Where we have to write more code and do lots of test in order for us to know if the web is displayed correctly in all devices and resolutions.

On the other hand, when it comes to maintenance and usability of the web, if we need to do similar solution to support mobile devices via application or specific version of the web the development cost and maintenance would be much greater than when using responsive web design.

Do you think Responsive Web Design is needed in your website?

  • 31% of users who surf the Internet through mobile devices makes exclusively through this medium and uses no other traditional and computer;
  • 1 in 8 internet page views is done through mobile devices.
  • 75% of customers prefer an accessible web through mobile devices.
  • 79% of users navigating with smartphones using their phones to help with your purchase and 74% end up buying as a result
  • If you think Responsive Web Design is not needed in your website, here is some information that may change your mind.

Best Universities for technical education in USA

Technical universities can be the impeccable fit for those concerned in learning about expertise, engineering, or science. Posing specialization and precise infamy in these subjects students enrolled at the best of these universities learn from qualified figures within these fields. Here are few of technical universities that are acknowledged in the United States.

1. Massachusetts Institute of Technology

This is perhaps the most recognized technical university in the United States. It proposes a low student to aptitude ratio of about eight to one. With a marginally population of over 30000 students, both graduate and undergraduate, the university offers the best there is in the market. The tuition fee is of about $50000 a year which is quite expensive but a great deal of monetary aid is accessible for students with 83% of students receiving help. This universities potential generals include nuclear science, architecture and engineering. The campus which is located in Massachusetts also bids on campus housing to scholars from far places and couldn’t secure a place to stay. Has dynamic student body and ample prospects for students of all perceptions. It can be a very exhilarating experience for students here for those that want to get involved. MIT is a significant college with extraordinary levels of attainment that can inaugurate immediately in any career. MIT was currently ranked number 5 of the top college in US.

2. California Institute of Technology

This is one of the choosiest universities there is. Only 17% of all those apply are picked to join the institute which permits to a low ratio of six to one student to faculty ratio. Only 921 under graduates are registered at the institution as to certify that every student gets modified education. Stocked with a faculty that includes Nobel Prize champs and world celebrated scientists the university is a great pillar to prepare students for benefit of the general public. The campus was ranked nineteen as best technical university. Students can choose to key in a great number of specified majors which include high energy physics and chemical engineering. Regardless of the classes being small there are numerous supplementary activities like student’s organizations and clubs, and clubs that specializes on sharpening the student’s talents.

3. Virginia Tech

A huge school with over 23000 under graduates, this college has seventeen to one ratio of student to faculty. Well students here might not get personalized education as California technical institute and MIT, this college might be a great apt. It offers generals in liberal arts, science, engineering and business. The big number of the students come in handy in assortment representation in the college. Scholars can take part in enormous sporting events for the varsity squads on campus. At Virginia Tech students are motivated to formulate the future as they also bid exchange line-ups throughout the world.

4. California Polytechnic Institute

This poly-tech is a top 200 college that is predominantly appealing as it offers an entire tuition, inclusive of board and room, of less than $30000 annually. Despite of it being a community university with a student faculty ratio of twenty on to one, alumnae still execute very well. 90% of the alums find work immediately within a year of graduating. Students can pick to major from the extensive chemistry to the precise diary science. Essentially limitless integer of clubs, an energetic student figure and societies that prosper on campus make sure the student’s don’t stay dull.

If your are impressed by universities and study in USA, would like to pursue your further education abroad you must try ESTA Visa which is the best visa assistance provider to USA.

Who Is The Fittest Among You?

I thought I was fit until someone challenged me to do a tread and shred workout competition. You can see some crazy workout examples here. The things one will do to impress their peers. I never knew you could work so hard on a treadmill.

I am quite fit actually, but its not the tool you use to get fit, but rather the method. I can see why treadmills are still so popular. You can use the ramp to great effect. For instance you can raise it to its highest setting then get this, walk backwards on it and hold onto the handrails.

What a burn! A bodybuilders favorite for bring out the definition in their monster hamstrings involves using the decline slope and walking backwards on it for up to 10 mins- ouch!

There is an app that lets you follow a real route of any place in the world on your treadmill. I would like to see it combined with an online competition, kind of how you can play video games like FIFA 14 or World Of Warcraft online. That would be awesome.

Competitions and challenges help make training session fun. Sometimes you are only really competing against yourself. That should be the crux of any betterment program, improving you. If you are hyper competitive and only get involved in events where you have to be the best, and end up putting unnecessary pressure on your own shoulders is very unhealthy. It’s the fastest way to low self esteem if you do not achieve your goals.

Getting involved in an event for charity is a great way to both have fun and improve your fitness, all for a good cause. Most workplaces get involved in charity sporting events these days like football matches, or white collar boxing for the more gruesome among you.

And if there is no one else to compete against you can always try to beat your personal best every week or two. If you ran 5 miles last week try 6 the following week. If you ran at 8mph this week you can try 9 next week.

Try raising the ramp as well, and don’t forget to mix up your training tempo from one workout to another, slow one session, medium the next, then fast the following session. Also remember you can’t keep raising your personal bests all the time. You need light weeks where you drop the tempo by half, or else you will burn out.